Better Bones & Balance
Name:
Better Bones & Balance
Date:
May 30, 2023
Time:
1:30 PM - 2:30 PM PDT
Event Description:
May is Osteoporosis Awareness month. Osteoporosis is responsible for an estimated two million broken bones per year, yet nearly 80 percent of older Americans who suffer bone breaks are not tested or treated for osteoporosis. Eating a healthy diet and exercising regularly can help slow or stop the loss of bone mass and help prevent fractures. Oregon State University’s research based Better Bones & Balance program can help seniors to decrease their fall risk and slow age-related bone loss with 5 specific exercises. Tammy Bennett, with the YMCA is offering a one-time class
