YMCA Strength Training at Home Workshop

Lynden Community/Senior Center is partnering with the YMCA to bring you a strength training at home workshop, April 11th at 1:30PM. Instructor Tammy Bennett will lead participants through an easy-to-do, effective home strength training program. Pick up some good information on anatomy, muscle strength and endurance, proper form and more. Cost is $12.00/person and is 1.5 hours long. Bonus: You will also learn about BSAC’s group fitness classes. Bring: small hand weights and a resistance band. Loaners will be available the day of the workshop. Lynden Community/Senior Center is at 401 Grover St. For more information, call (360) 354-2921 or email info@lyndencommunitycenter.org. Class limit is for 12 people.